Hi! 

Blog posts will be coming in the near future. I live a full life with a variety of demands - just like I'm sure you do as well. I'm sure you can understand. 😊 That being said, I have so many things I look forward to sharing with you. Living as healthy a life as possible - for me, my daughter, friends & family - has been a passion of mine for decades.  Goodness, as I write that and think of how many years that is ....  it's a lot. I'm so, so glad I took a turn (for the better) all those years ago. 😊 Back then it was one step at a time.  I started by switching from white bread and past to whole wheat versions. Ironically, I not eat gluten free - out of necessity. I actually figured out I had a sensitivity to gluten when I ran my first seasonal detox. 

I have followed a fully plant based diet as well. Through the years as I learned and experimented more, I've found myself at a place of balance with food "do's & don'ts".  

It has truly been an adventure. 

Well - I "said" more than what I intended. If you know me, you know that's not unusual.

Thanks for visiting. I'm looking forward to sharing more - via emails, blog posts & courses, maybe even some videos at some point. 

If you aren't signed up for my "Weekly"ish" emails yet, sign up here:  https://inspirationsforwellness.com/landing/simple-email-signup