Need Inspiration?  Grab my 5 Vital Steps to Optimum Health.

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Being WELL is so much FUN.  Let’s get started

Group and Online Course options

Refresh 15 day program

A seasonal clean eating reset.  You’ll reboot your diet with a focus on REAL, WHOLE food.  You’ll cleanse.  You’ll detox.  You’ll find out food sensitivities that could be bringing you down.  We’ll focus on foods that nourish your body.  This is the perfect way to identify what works best for you and your body.  Program lasts 15 days total.  For more information click here. 

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Revitalize 28 day program

Have you ever gone on a diet?  Most of us have – lots of them.  And how does that usually work out?  The day I quit dieting is when I finally didn’t need to diet anymore.  I changed my habits.  When you diet, you’re dwelling on fats, counting calories and restrictions. Most of the time, you end up feeling tired, deprived and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 28 day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count calories.

Instead, you’ll learn now to meet your health goals over a 28 day period. The outcome: you start making long-lasting changes instead of opting for the next quick fix.  Clean eating is rather revolutionary in today’s culture. You’re about to embark on a life changing experience, because you’re about to ditch the diet mentality forever!

This program will be launching soon.  For more information click here.

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Private Personal Sessions

These sessions are all about you!  Together we’ll figure out what you want and need to be the healthiest YOU you can be.

We will meet (in person, Skype or phone) twice a month, starting with an initial consultation.  From there we will work out a plan for you, your unique lifestyle and goals.  We’ll work together, focusing on a few changes at a time.  Over the course of our time together, you’ll develop healthy habits that will transform your life.

Group sessions can be added onto a group program for both group support and focused personal time.

To discuss options, contact me.

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