Imagine Changing the Way you Feel, Look and Think in only 28 days.

Introducing the whole foods 28 day program that will support you to make the changes you deserve.

 

Renew  ~  Recharge  ~  Revitalize

Imagine your life transforming in 28 days.  You may have been waiting for some magic diet or the next magic cure to appear or the next fad diet but usually they don’t work.

 

Good News!  I have a solution for you – and it’s simple.  I am a holistic health coach who believes in a foundation of good, common sense health habits.  You will learn foundational holistic concepts for good health.

  • Would you like to ditch old habits that aren’t taking you where you want to go?
  • Have you tried all the “quick fixes” without any results to show for it?
  • Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the lasting changes you want?
  • Would you like more happiness, more energy and a feeling of balance throughout your day?
  • Would you like to live a life free from confusion and what to eat; where you feel completely in control of your body and mind?

 


 

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Hi! I’m MaryAnn. I’m a certified Holistic Health Coach and I’m here to help. Like you, I’ve struggled with myweight, my energy level and my wellness. I’ve learned from trial & error, lots of reading & research and from leading doctors and wellness professionals at the Institute for Integrative Nutrition. I’ve been where you are and have found a way out. Are you ready to embark on your own journey to wellness? Let’s get you refreshed, rejuvenated and glowing!!

 


 

What’s the Difference between Clean Eating & a Diet?

When you diet, you’re dwelling on fats, counting calories and restrictions.  Most of the time, you end up feeling tired, deprived and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 28 day adventure teaches you how to eat foods that are healthy and delicious, so you never have to count calories.

Instead, you’ll learn now to meet your health goals over a 28 day period.  The outcome:  you start making long-lasting changes instead of opting for the next quick fix.

Clean eating is rather revolutionary in today’s culture.  You’re about to embark on a life changing experience, because you’re about to ditch the diet mentality forever!

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In Revitalize 28 (days), you will learn your healthy blueprint.  you will know exactly which foods give you optimal energy, which jumpstart your metabolism, and how to plan your own meals.

You’ll learn how to:

  • Plan meals even if you are busy and have no time.
  • How to take care of yourself and not feel guilty about it.  (P.S.  You won’t be being selfish, you’ll actually have more to give to those you love and care about.)
  • Find exercise that fits your unique body and lifestyle
  • Take the exact steps, week by week, that will help you achieve long lasting results
  • Give you daily assignments over a 28 day period that will empower you to make lifelong changes
  • Make healthy recipes that will leave you satisfied with every bite
  • Snack on healthy snacks – yep, did I mention you get 40 of ’em?
  • Make easy breakfasts, lunches and dinners
  • Crowd out the bad stuff and bring in the yummy foods to replace it – no deprivation allowed!

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The Good News?

You do not have to spend even on e ounce of energy thinking about when to eat or what to eat.  I have put together a program that will take the headache out of “What should I eat today?”

I’m not talking short term results here.  I’m talking the kind of results you get when you are supported for 28 days with a step-by-step instructional guide, a manual, recipes, handouts and shopping lists that make your life easy and simple.  I created this program to be a manual for life.  Each day, you have action steps you can take towards your health goals.

What you get:

  • 4 Weekly eBook Guides with daily prompts so you get chances of information daily, making it easy to apply these principles to your life
  • Recipe Guide loaded with 53 gluten free, family friendly recipes created by a fabulous chef
  • Recipe Guide (Vegetarian ONLY) loaded with 69 recipes that are gluten free, family friendly and also chef created (which means super yummy)
  • Total of 8 weekly Meal Plans and Shopping Lists for each week (4 each Vegetarian and non-vegetarian)
  • A Simple to use Food Diary
  • Private Facebook group too! Connect with others on this journey and get coaching from me.
  • 6 BONUS Handouts.  Yes.  Six.  These are your cheat sheets, because that helps when life gets busy (and isn’t it always?)
    1. 40 Snacks on the Go
    2. Gluten Free Substitutions
    3. How to go Gluten Free
    4. The 101 on Portions
    5. The 101 on Vegetable Cooking Methods
    6. Top Vegetarian Proteins

 

Doors Open Soon.

Only $227.  Yep.  That’s it.  

But Wait!!  Sign up here to be notified when Registration opens AND to get the special Introductory Price.  

(This does not add you to my main email list.  I have no plans to spam you. I promise.)

I'm Ready button, burgundyish

 

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Regain Your Energy Now

If you are feeling…

Tired

Sluggish

Moody

Fatigued

Bloated

Then it is time for a change!

Start feeling your best today.  Glow from the inside out.  Feel outstanding no matter how busy your life is, because you deserve to feel amazing!!

I Promise You This:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

You will get a simple 28 day whole foods program delivered straight to your inbox the moment you click

Seriously.  For only $227, what are you waiting for?!

If not now, when?  Doors open soon.

But Wait!! Sign up here to be notified when Registration opens AND to get the special Introductory Price.

(This does not add you to my main email list. I have no plans to spam you. I promise.)

Buy now button, green

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You will learn how to:

  • Love prepping meals
  • Love your kitchen and know how to make it feel like home
  • Make healthy snacks
  • Prepare nourishing and delicious meals for the whole family
  • Exercise with the right exercises for your body
  • Portion your foods, while never feeling like you are dieting
  • Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
  • Crowd out the bad stuff & bring in the healthy goodies
  • Eat at a restaurant & order off a menu – in a healthy, nourishing way
  • Eat the right protein, whether you are vegan, vegetarian or interested in reducing animal proteins in your life
  • Use tools for coming to change and to a healthy life

I know.  You are sooo ready!

Only $227.  Grab it now.  Doors open soon.

But Wait!! Sign up here to be notified when Registration opens AND to get the special Introductory Price.

(This does not add you to my main email list. I have no plans to spam you. I promise.)

…and the Revitalized YOU is at your fingertips.

I'm Ready button, burgundyish

By purchasing this program, you agree to these terms.

You do not have to leave the comfort of your own home if you want to participate in this online course!

Interested in extra support?  Contact me for more info about 1:1 coaching

XOXO,

MaryAnn

 

P.S.  If you have any questions about the program, please let me know by email.