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Healthy Snack Ideas

Are you prepared when cravings hit?

Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often junky, un-nutritious, and high in calories, sugar, or fat. A healthy snack is a completely different story.  But she need some healthy snack options handy.

The trick to snacking without piling on the pounds is to find healthy alternatives to the regular snacks you might normally reach for.

Usually, when we get a craving it is for either something sweet (chocolate!), savory (potato chips!), creamy (ice cream!), or crunchy (chips!). Obviously, my examples are foods you shouldn’t eat all the time if you want to be trim and healthy. But that doesn’t mean you have to fight your cravings for the rest of your life. Instead, you just need to substitute. And, guess what.  The cravings do lessen with time and practice.  You’ll naturally grab the healthier version more and more often.  ?

Sweet Snack Options

Next time you get a craving for something sweet, why not try:

  • fresh, whole fruit
  • apples and almond butter
  • dried fruit
  • green smoothies (Lots of recipes here.)
  • banana “ice cream” (peel a banana, freeze, blend in a food processor with nuts, berries or  raisins ,and serve. Here’s a great recipe.)
  • dates stuffed with almond butter or other nut butter
  • organic dark chocolate chips or carob chips

food, skin, fruit salad, bananas, blueberries, oranges, IfW

Savory, Salty Snack options

For your savory cravings, try these healthy alternatives:

  • olives
  • pickles and pickled vegetables, such as carrot, daikon, beets, and lotus root
  • tabouli, hummus
  • steamed vegetables with tamari/shoyu or umeboshi vinegar
  • freshly made salsa or guacamole
  • Sauerkraut (will also knock your sweet craving right out!)
  • salted edamame
Savory, Crunchy & Savory Snack, healthy
Savory, Crunchy & Savory

Creamy options

Your creamy cravings can be met by eating:

  • smoothies (Lots of recipes here.)
  • avocados
  • rice pudding
  • chia pudding (Here’s a great recipe.  Works for breakfast, dessert or a snack.)
  • dips and spreads, like hummus and baba ghanoush
  • puréed soups
  • puddings made with silken tofu, avocado, or mashed banana
  • mashed sweet potatoes
  • coconut milk
smoothie, green
Creamy & Sweet

Crunchy options

Finally, don‘t cave and reach for the Pringles, when you can eat these crunchy (but still healthy) snacks:

  • apples
  • frozen grapes
  • rice cakes
  • light popcorn or plain popcorn (use coconut oil to pop in a covered pan)
  • carrots (particularly the sweet, organic baby carrots)
  • celery and nut butter
  • raw, unsalted nuts like cashews, almonds, and walnuts
  • Trail Mix
Crunchy & Sweet or Savory
Crunchy & Sweet or Savory


Don’t fight your craving. Instead, listen to what it is your body wants specifically and choose the healthier option that will be good to your waistline.

One more….  Sweet & Crunchy.  🙂  See how simple & easy it can be?

Sweet & Crunchy


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